Podcast: one-on-one with kate
Don’t Miss a Single Episode of Move Without Limits—Your Body’s Future Depends on It!
Ready to break free from pain and step into your full potential?
Move Without Limits is more than just a podcast—it’s your exclusive gateway to life-changing insights, expert advice, and groundbreaking strategies from Kate Grace and her world-class guests.
Each episode is packed with powerful tips that will help you unlock your body’s true capabilities. You can’t afford to miss this—every show is designed to help you move better, feel better, and live without limits. Trust us, your future self will thank you.
Ready to stop just “getting by” and start feeling better for real? The Move Without Limits Podcast is your go-to source for powerful, free education from Kate Grace, Physical Therapist and movement expert, along with top-tier guests who know what it takes to get results. Each episode is packed with practical tools, real talk, and proven strategies to help you overcome pain, move with confidence, and live life on your terms. No more guessing. No more waiting. Just expert advice you can actually use—starting today. Hit subscribe and let’s move forward together.
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Home Recovery Haven: Creating the Ideal Space for Healing and Support
Learn how to set up the perfect home environment for a safe and comfortable recovery. Get practical tips on organizing your bedroom and bathroom with essential items to make daily tasks easier. Discover how family and friends can support you with meals, transportation, and everyday care—so you can focus on healing.
How Kate Has Helped Others
Rolf says - You Saved My NFL Football Career AND My Life!
I thought I had a career ending injury. For an entire Season, the entire medical staff could not eliminate my leg pain. But it took Kate Grace to diagnose it and treat it properly to get me back on the field, to complete my NFL Football career.
Kyle says - I Was Told I'd Never Play Sports Again.
If it wasn't for Kate, I would still have chronic knee pain and never lived out my dream of playing College Baseball and becoming a Doctor.
Jerleen says - Kate Grace saved me from having a 3rd ACL surgery!
Right before I was about to have my 3rd ACL surgery, I was fortunate enough to meet Kate who let me know there was a better way to treat my knee pain. Now I’m playing pickleball and playing with my grandkids - pain-free!
GET EARLY ACCESS
Join the Movement: Unlock Exclusive Access to Kate Grace’s Transformative Fitness Classes!
What You're Going To Learn
Module 1: Foundation for Pain-Free Movement
Lesson 1: Understanding Your Body's Mechanics
Lesson 2: Posture Mastery for Daily Activities
Lesson 3: Core Stability Essentials
Lesson 4: Balance & Proprioception Basics
Module 2: Joint-Specific Recovery Protocols
Lesson 1: Knee Pain Solutions & Prevention
Lesson 2: Back Pain Relief Strategies
Lesson 3: Shoulder Mobility & Strength
Lesson 4: Hip Flexibility & Function
Module 3: Advanced Movement & Maintenance
Lesson 1: Progressive Strength Training
Lesson 2: Functional Fitness Integration
Lesson 3: Injury Prevention Techniques
Lesson 4: Long-Term Maintenance Strategies
See What All The Hype Is About Kate
Here's what others are saying about Kate's techniques.
Mom lived for 6 more years doing everything she loved...
"My Mom was in bed, not communicating and I was told that my Mom was dying. I asked Kate for help. She quickly assessed the problems, changed the entire treatment team and plan. Mom lived for 6 more years doing everything she loved - cooking, playing golf and spending precious time with her husband, children & grandchildren."
Richard Green
I would trust any client to Kate's care.
"Kate performs a very thorough orthopedic examination, concludes with the accurate diagnosis, creates treatment plans that eliminate pain and gets patients back to being active and enjoying life. I would trust any client to Kate's care."
Dr. Rogers
She always finds the solution...
"Kate is my go to medical person for any pain, injury or problem for me
and my entire family. She always finds the solution, gets us to the
right people and prescribes treatment that solve the problem,"
Becky Robbins
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