New Educational Video Drop!
Foam Roller Magic: Move Better, Feel Better, Live Better.
At Our Joint Effort (OJE), we’re here to give you real, effective tools to keep you active, pain-free, and injury-free—for life. And today, we’re spotlighting one of the most underrated tools in your recovery arsenal: the foam roller.
Think of it as a personal deep tissue massage—anytime, anywhere.
Whether you’re 25 or 85, if you want to stay active, move without pain, and recover like a pro, this is for you.
Foam rolling can help you:
Reduce muscle soreness & tension
Improve flexibility & range of motion
Boost circulation for faster recovery
Lower inflammation & pain
Increase mobility & prevent injuries
Relieve stress & improve posture
In this video, we’ll walk you through:
Simple foam rolling techniques
Proper form & positioning
When and how often to use it
What to avoid to keep your joints safe
Watch, learn, and roll your way to better movement.
Because your body was made to move—and we’re here to help you keep it that way.
AS SEEN ON
Hi, I'm Kate
If you're dealing with ongoing aches, discomfort, or just feel unsure about your physical wellness, my one-on-one Foam Roller sessions provide personalized support to target your specific needs. Together, we'll create a customized plan to boost your recovery, improve mobility, and help you move with confidence toward a healthier, pain-free life. Book your session today and take the first step toward feeling your best.
Home Recovery Haven: Creating the Ideal Space for Healing and Support
Learn how to set up the perfect home environment for a safe and comfortable recovery. Get practical tips on organizing your bedroom and bathroom with essential items to make daily tasks easier. Discover how family and friends can support you with meals, transportation, and everyday care—so you can focus on healing.
Get My Foam Roller Course
How Kate Has Helped Others
Rolf says - You Saved My NFL Football Career AND My Life!
I thought I had a career ending injury. For an entire Season, the entire medical staff could not eliminate my leg pain. But it took Kate Grace to diagnose it and treat it properly to get me back on the field, to complete my NFL Football career.
Kyle says - I Was Told I'd Never Play Sports Again.
If it wasn't for Kate, I would still have chronic knee pain and never lived out my dream of playing College Baseball and becoming a Doctor.
Jerleen says - Kate Grace saved me from having a 3rd ACL surgery!
Right before I was about to have my 3rd ACL surgery, I was fortunate enough to meet Kate who let me know there was a better way to treat my knee pain. Now I’m playing pickleball and playing with my grandkids - pain-free!
GET EARLY ACCESS
Join the Movement: Unlock Exclusive Access to Kate Grace’s Transformative Fitness Classes!
What You're Going To Learn
Module 1: Foundation for Pain-Free Movement
Lesson 1: Understanding Your Body's Mechanics
Lesson 2: Posture Mastery for Daily Activities
Lesson 3: Core Stability Essentials
Lesson 4: Balance & Proprioception Basics
Module 2: Joint-Specific Recovery Protocols
Lesson 1: Knee Pain Solutions & Prevention
Lesson 2: Back Pain Relief Strategies
Lesson 3: Shoulder Mobility & Strength
Lesson 4: Hip Flexibility & Function
Module 3: Advanced Movement & Maintenance
Lesson 1: Progressive Strength Training
Lesson 2: Functional Fitness Integration
Lesson 3: Injury Prevention Techniques
Lesson 4: Long-Term Maintenance Strategies
See What All The Hype Is About Kate
Here's what others are saying about Kate's techniques.
Mom lived for 6 more years doing everything she loved...
"My Mom was in bed, not communicating and I was told that my Mom was dying. I asked Kate for help. She quickly assessed the problems, changed the entire treatment team and plan. Mom lived for 6 more years doing everything she loved - cooking, playing golf and spending precious time with her husband, children & grandchildren."
Richard Green
I would trust any client to Kate's care.
"Kate performs a very thorough orthopedic examination, concludes with the accurate diagnosis, creates treatment plans that eliminate pain and gets patients back to being active and enjoying life. I would trust any client to Kate's care."
Dr. Rogers
She always finds the solution...
"Kate is my go to medical person for any pain, injury or problem for me
and my entire family. She always finds the solution, gets us to the
right people and prescribes treatment that solve the problem,"
Becky Robbins
Get Kate's Foam Roller Course Today!
Watch, learn, and roll your way to better movement. Because your body was made to move—and we’re here to help you keep it that way.
Low price of $197
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