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Home Recovery Haven: Creating the Ideal Space for Healing and Support

Learn how to set up the perfect home environment for a safe and comfortable recovery. Get practical tips on organizing your bedroom and bathroom with essential items to make daily tasks easier. Discover how family and friends can support you with meals, transportation, and everyday care—so you can focus on healing.

How Kate Has Helped Others

Rolf says - You Saved My NFL Football Career AND My Life!

I thought I had a career ending injury. For an entire Season, the entire medical staff could not eliminate my leg pain. But it took Kate Grace to diagnose it and treat it properly to get me back on the field, to complete my NFL Football career.

Kyle says - I Was Told I'd Never Play Sports Again.

If it wasn't for Kate, I would still have chronic knee pain and never lived out my dream of playing College Baseball and becoming a Doctor.

Jerleen says - Kate Grace saved me from having a 3rd ACL surgery!

Right before I was about to have my 3rd ACL surgery, I was fortunate enough to meet Kate who let me know there was a better way to treat my knee pain. Now I’m playing pickleball and playing with my grandkids - pain-free!

GET EARLY ACCESS

Join the Movement: Unlock Exclusive Access to Kate Grace’s Transformative Fitness Classes!

What You're Going To Learn

Module 1: Foundation for Pain-Free Movement

Lesson 1: Understanding Your Body's Mechanics

Lesson 2: Posture Mastery for Daily Activities

Lesson 3: Core Stability Essentials

Lesson 4: Balance & Proprioception Basics

Module 2: Joint-Specific Recovery Protocols

Lesson 1: Knee Pain Solutions & Prevention

Lesson 2: Back Pain Relief Strategies

Lesson 3: Shoulder Mobility & Strength

Lesson 4: Hip Flexibility & Function

Module 3: Advanced Movement & Maintenance

Lesson 1: Progressive Strength Training

Lesson 2: Functional Fitness Integration

Lesson 3: Injury Prevention Techniques

Lesson 4: Long-Term Maintenance Strategies

get early access to the course

See What All The Hype Is About Kate

Here's what others are saying about Kate's techniques.

Mom lived for 6 more years doing everything she loved...

"My Mom was in bed, not communicating and I was told that my Mom was dying. I asked Kate for help. She quickly assessed the problems, changed the entire treatment team and plan. Mom lived for 6 more years doing everything she loved - cooking, playing golf and spending precious time with her husband, children & grandchildren."

Richard Green

I would trust any client to Kate's care.

"Kate performs a very thorough orthopedic examination, concludes with the accurate diagnosis, creates treatment plans that eliminate pain and gets patients back to being active and enjoying life. I would trust any client to Kate's care."

Dr. Rogers

She always finds the solution...

"Kate is my go to medical person for any pain, injury or problem for me

and my entire family. She always finds the solution, gets us to the

right people and prescribes treatment that solve the problem,"

Becky Robbins