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Join the Movement: Unlock Exclusive Access to Kate Grace’s Transformative Fitness Classes!
What You're Going To Learn
Module 1: Foundation for Pain-Free Movement
Lesson 1: Understanding Your Body's Mechanics
Lesson 2: Posture Mastery for Daily Activities
Lesson 3: Core Stability Essentials
Lesson 4: Balance & Proprioception Basics
Module 2: Joint-Specific Recovery Protocols
Lesson 1: Knee Pain Solutions & Prevention
Lesson 2: Back Pain Relief Strategies
Lesson 3: Shoulder Mobility & Strength
Lesson 4: Hip Flexibility & Function
Module 3: Advanced Movement & Maintenance
Lesson 1: Progressive Strength Training
Lesson 2: Functional Fitness Integration
Lesson 3: Injury Prevention Techniques
Lesson 4: Long-Term Maintenance Strategies
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