Back To Life & Total Freedom™

7 Simple Fixes That End Back Pain—At Home, At Work, or On the Go

Are you tired of living around your pain—skipping workouts, sitting stiff at your desk, or waking up sore every morning?

It’s time to stop managing pain and start eliminating it.

In this brand-new 7-part video series, Kate Grace—with over 40 years of experience helping thousands move without limits—shares her most powerful, proven routines to finally heal your back, prevent injuries, and keep you feeling strong for life.

Each short video gives you a simple, science-based fix you can do in minutes: from rolling out tight hips and easing pain in bed, to powerful warm-ups, stretches, and desk hacks that actually work.

Whether your pain comes from sitting all day, overtraining, or “just getting older,” you’ll discover the exact moves to:

Relieve pain naturally—no meds, no endless rest

Restore mobility and energy you thought you’d lost

Rebuild strength and confidence in your body

Protect your back before pain even starts

You don’t need to live with pain. You just need the right plan—and this is it.

Get instant access to “Back To Life & Total Freedom” and start feeling the difference today.

Buy NowJust $197 - An Incredibly Low Price For a Limited Time

AS SEEN ON

How Kate Has Helped Others

Rolf says - You Saved My NFL Football Career AND My Life!

I thought I had a career ending injury. For an entire Season, the entire medical staff could not eliminate my leg pain. But it took Kate Grace to diagnose it and treat it properly to get me back on the field, to complete my NFL Football career.

Kyle says - I Was Told I'd Never Play Sports Again.

If it wasn't for Kate, I would still have chronic knee pain and never lived out my dream of playing College Baseball and becoming a Doctor.

Jerleen says - Kate Grace saved me from having a 3rd ACL surgery!

Right before I was about to have my 3rd ACL surgery, I was fortunate enough to meet Kate who let me know there was a better way to treat my knee pain. Now I’m playing pickleball and playing with my grandkids - pain-free!

GET EARLY ACCESS

Join the Movement: Unlock Exclusive Access to Kate Grace’s Transformative Fitness Classes!

What You're Going To Learn

Module 1: Foundation for Pain-Free Movement

Lesson 1: Understanding Your Body's Mechanics

Lesson 2: Posture Mastery for Daily Activities

Lesson 3: Core Stability Essentials

Lesson 4: Balance & Proprioception Basics

Module 2: Joint-Specific Recovery Protocols

Lesson 1: Knee Pain Solutions & Prevention

Lesson 2: Back Pain Relief Strategies

Lesson 3: Shoulder Mobility & Strength

Lesson 4: Hip Flexibility & Function

Module 3: Advanced Movement & Maintenance

Lesson 1: Progressive Strength Training

Lesson 2: Functional Fitness Integration

Lesson 3: Injury Prevention Techniques

Lesson 4: Long-Term Maintenance Strategies

get early access to the course

See What All The Hype Is About Kate

Here's what others are saying about Kate's techniques.

Mom lived for 6 more years doing everything she loved...

"My Mom was in bed, not communicating and I was told that my Mom was dying. I asked Kate for help. She quickly assessed the problems, changed the entire treatment team and plan. Mom lived for 6 more years doing everything she loved - cooking, playing golf and spending precious time with her husband, children & grandchildren."

Richard Green

I would trust any client to Kate's care.

"Kate performs a very thorough orthopedic examination, concludes with the accurate diagnosis, creates treatment plans that eliminate pain and gets patients back to being active and enjoying life. I would trust any client to Kate's care."